If you’ve been told your only options are hormone creams, injections, or lifelong prescriptions — you’ve been misled.
Your hormones aren’t malfunctioning.
They’re doing exactly what your body has been forced to do under stress, toxicity, and poor communication.
“The body doesn’t make mistakes. When your hormones are off, they’re trying to tell you something.”
— Dr. Dan Yachter
This article will show you how to reclaim your hormonal health by working with your body — not against it.
Your body is home to over 50 hormones, influencing everything from your energy and sleep to your fertility and digestion. But these hormones don’t operate in isolation.
They’re orchestrated by a master regulator in your brain — the hypothalamus.
This is the “CEO” of your endocrine system, giving orders down the chain via the HPA Axis:
Hypothalamus → Pituitary → Adrenal/Thyroid/Gonads
When the hypothalamus detects stress — emotional, chemical, or physical — it changes the entire hormonal output of your body.
If your hormones feel out of whack, the issue likely lies upstream.
Here are the top 5 causes of hormonal dysfunction:
Chronic Stress
Elevates cortisol, suppresses thyroid and reproductive hormones
Nutrient Deficiency
Missing minerals = hormone production stalls
Neurological Interference (Subluxation)
Brain signals can’t reach glands
Toxin Exposure
Endocrine disruptors mimic or block hormone function
Poor Gut Health
90% of thyroid hormone conversion happens in the gut!
"If your gut isn’t eliminating used-up hormones, they’re being reabsorbed. That’s not imbalance — that’s auto-intoxication."
Your symptoms are messages, not mistakes. Rather than override them with meds, ask:
“What is my body trying to tell me?”
Begin to track your symptoms:
Energy (1–10)
Digestion
Mood
Sleep quality
Cycle regularity (if applicable)
The spine controls communication between brain and body.
Nerve interference at:
C5–C7 affects the thyroid
Sacrum/Lumbar affects reproductive organs
Correcting this interference restores function. This is why chiropractic care is foundational in hormone recovery.
Daily awareness is your first step toward balance. Note patterns in your:
Energy dips
Bloating or inflammation
Sleep disruptions
Emotional shifts
Rather than overhaul everything at once, pick ONE:
Hydration with minerals
Fiber-rich foods
Early bedtime
Movement 3x/week
Start where you are. Win small, win often.
A 38-year-old woman came into the clinic exhausted, bloated, and emotionally burned out.
She was on thyroid medication, birth control, and an antidepressant. Still miserable.
We started with:
A chiropractic evaluation and correction
A gut-healing, detox-supporting food plan
Sleep hygiene education
Within weeks, her energy soared, her gut normalized, and her mood stabilized — with no additional medication.
Where have I been covering up symptoms instead of listening to them?
What part of my lifestyle needs realignment with how my body was designed?
Am I willing to trust that my body knows what it’s doing?
“You can’t trick the innate wisdom of the body. She always wins. Work with her — and healing will follow.”
Your body is not broken. It’s calling you to realign. To listen.
To slow down, clean up, and rebuild from principle.
And that starts today.
In the next article, we’ll uncover the hormone that’s likely dominating your system:
🧨 Cortisol — the stress hormone.
You’ll learn:
What “cortisol steal” is (and how to stop it)
Why it hijacks your thyroid and sex hormones
How to lower cortisol without meds
📍 Local to our clinic? Schedule a nervous system evaluation
🧪 Ask us about advanced hormone and gut testing
📚 Attend our next Hormone Healing Masterclass