News

Dr. Dan Yachter outlines the six brain-saving lifestyle keys: homocysteine awareness, smart cholesterol ratios, powerful brain-targeted supplements, regular exercise, deep sleep, and stress reduction. Discover how these practical tools raise BDNF, reduce inflammation, and keep your brain sharp for life.

This blog uncovers the powerful connection between what we eat and how our brain functions. Dr. Dan Yachter outlines the top inflammatory foods to avoid—especially sugar and seed oils—and offers a list of brain-loving nutrients to boost BDNF, fight inflammation, and support long-term cognitive health. Learn how everyday choices can either sabotage or save your memory.

This blog exposes the truth about brain inflammation and regeneration, highlighting BDNF as the body’s natural brain-repair molecule. Dr. Dan Yachter provides practical ways to activate BDNF, reduce inflammation, and reclaim brain health through simple, consistent lifestyle changes. No drugs, no gimmicks—just science-backed strategies that work.

This uncovers the hidden danger of common over-the-counter and prescription medications that block acetylcholine and increase dementia risk. Dr. Dan Yachter outlines which drugs to watch out for, how they affect the brain, and provides simple lifestyle strategies to protect and restore cognitive function—naturally and effectively.