Restore Your Gut Garden—The Right Way to Heal from the Inside Out
Gut health is more than probiotics. Learn the difference between probiotics, prebiotics, and postbiotics—and how to use testing and targeted food strategies to create a flourishing gut that supports your brain, metabolism, and mood.
The Vagus Nerve & Your Gut—How to Heal Your Digestive System from the Top Down
Gut health isn’t just about food—it’s about nervous system balance. Learn how the vagus nerve, spinal alignment, and daily movement activate healing and digestion naturally.
Why Gut Health Is the Key to Energy, Brain Function & Total Healing
Your gut does so much more than digest food. It’s your immune headquarters, mood regulator, metabolic engine, and detox powerhouse. In this post, Dr. Dan Yachter explains why symptoms like brain fog, low energy, and food sensitivities often start in the gut—and what you can do right now to reclaim your health by restoring your digestive powerhouse.