The Real Anti-Aging Secret: Fasting, Fuel, and Flow
Anti-aging isn’t about buying time—it’s about building health. In this guide, discover how time-restricted eating, clean nutrition, resistance training, sauna therapy, and targeted supplementation work synergistically to activate autophagy, detoxify the body, strengthen the brain, and extend life. Backed by science, simplified for action—this is the foundation of the 100 Year Lifestyle.
The Longevity Blueprint: How Chiropractic, Sleep, and Smart Habits Slow Down Aging
This blog explores how to slow aging naturally through foundational lifestyle habits like chiropractic care, quality sleep, intermittent fasting, and intentional movement. Backed by science, Dr. Dan Yachter highlights how these practices reduce inflammation, support DNA repair, improve metabolic health, and activate autophagy—the body’s natural detox and cell-repair system. Rather than relying on pharmaceuticals or tech-driven solutions, this guide empowers readers to take control of their health through daily, strategic choices that build true longevity from the inside out.