The Real Anti-Aging Secret: Fasting, Fuel, and Flow
Anti-aging isn’t about buying time—it’s about building health. In this guide, discover how time-restricted eating, clean nutrition, resistance training, sauna therapy, and targeted supplementation work synergistically to activate autophagy, detoxify the body, strengthen the brain, and extend life. Backed by science, simplified for action—this is the foundation of the 100 Year Lifestyle.